The condition of our hair usually reflects the state of our bodies and minds, and when we live an unhealthy lifestyle and deal with a lot of stress, our hair starts losing its strength and shine. To avoid the loss of hair’s vitality, it is necessary to take the required steps to maintain its vitality.
There are various natural methods that you can try in order to improve the condition of not only your hair but also your body and mind. In this article, we will show you 6 ways to restore hair strength and shine naturally.
Deep Conditioning for Intense Moisture
Not only do stress and an unhealthy lifestyle have an impact on your hair.
Using hair dye and heat devices for hair styling is also something that can severely damage your hair.
Using natural ingredients like coconut oil, honey, aloe vera gel, egg, avocado, or lavender is one of the ways to revive damaged hair and moisturize it intensely. Hair masks and shampoos made from these ingredients help seal moisture into the hair, making it appear smoother, shinier, and healthier. Make sure to apply it once or twice a week and leave it for about 30 to 45 minutes before rinsing.
Healthy Eating Leads to Stronger Hair
When your body is lacking nutrients like omega-3 fatty acids, vitamins A, C, and E, your hair might start thinning and slow down its growth process. Over time, it will lose its strength and shine, which is why it is important to eat healthy in order to maintain its vitality.
Eating nutritious food like salmon, eggs, spinach, walnuts, cheese, etc., is a crucial step during the process of restoring your hair’s health. Reducing sugar intake can prevent scalp inflammation and support the balanced condition of your hair. As our hair is mostly made out of the protein called keratin, making sure that you eat properly is half of the work when improving the way your hair looks and feels.
Another very important thing that you should pay attention to is drinking a lot of water. Staying hydrated will not only improve the vitality of your hair but also your whole body and overall well-being. Drinking nettle, camomile, or horsetail tea is another natural method that can help you restore your hair’s vitality. These herbal teas are rich in minerals and silica that can contribute to hair health.
If it's necessary, make sure to consult with a doctor about supplements like collagen, for example, in order to contribute to faster and more efficient recovery of your hair.
Massaging Your Scalp with Natural Oils
Massaging your scalp can contribute to hair growth, as massaging stimulates blood flow. Natural oils are an additional help that feeds your scalp, reduces dandruff, and prevents hair breakage and dryness. You can choose an oil that is the most suitable for your hair type, such as coconut, castor, argan, or jojoba oil. In order to get effective results, make sure to massage your scalp once or twice a week for 5-10 minutes. A scalp massage is not just effective but also a relaxing method that can help reduce stress, which is also one of the factors that can negatively impact the vitality of your hair.
Choose Natural and Gentle Hair Care Products
When choosing hair care products, it is important to be careful, as many of them have aggressive ingredients such as sulfates, silicones, and synthetic fragrances that can bring nothing but a negative impact to the health of your hair. Make sure to look for natural and gentle products made from organic ingredients, with labels such as “sulfate-free” or “paraben-free”.
Washing your hair two or three times a week is enough to maintain its shine and strength. Avoid washing it frequently as it can reduce the amount of the hair’s natural protective oils, which can lead to its dryness, breakage, and loss of its shine.
Imgae: Unspash
Limit the Usage of Hair Styling Devices
The excessive usage of hair styling devices such as curling wands, hair dryers, or flat irons can severely damage your hair and cause its thinning and dryness over time. If you are thinking about restoring your hair’s overall condition, reduce the usage of these devices to a minimum. If you need to use them from time to time, make sure to use health-protective products such as oils and different types of hair sprays that are available.
When it's possible, make sure to let your hair dry on its own, without the use of a hair dryer. To make curls, make sure to use methods that don't require using heat devices. Another tip is to use a wide-tooth comb or a soft-bristle brush instead of the regular one to reduce the breakage, especially when your hair is wet, which is when it's the most prone to damage.
Protect Your Hair from Sun and Pollution
UV rays are not just harmful to your skin but also to your hair. That is why it’s important to protect it from sun exposure and pollution whenever we go outside. Make sure to wear a hat or a scarf, especially when you know that you are going to spend a lot of time outdoors and when the sun is strong outside. Sun exposure and UV rays can severely damage your hair and cause dryness, dullness, weakened strands, and faded color. Luckily, there are many available products like leave-in conditioners and hair serums that have built-in UV protection.
A more natural method that can protect your hair is using natural rinses like green tea or apple cider vinegar, which can remove buildup from pollution and restore your hair’s softness and shine.
Consistency is one of the most important steps in the restoration process of your hair. You can buy and try out various options, but if you are not consistent enough, everything can go down the drain. Even if the results won’t show up immediately, the point is not to lose faith and trust the process.
Restoring your hair doesn’t have to be expensive or complicated. With the help of various natural methods, products, and a healthy diet, the results that you will get with great effort are going to benefit you both physically and mentally.