You can’t stop your body from aging, especially as you enter your 40s and your cells start to deteriorate. However, this shouldn’t keep you from looking your best. When you enter this chapter of your life, look at it as the perfect time to invest in making yourself glow and stand out, whether you’re at a board meeting or working out at the gym.
Don’t ever think you can’t age gracefully at this point in your life. If anything, this is the part where things get even better, especially now that you’re well on your way to the peak of your career. The tips below offer a good start:
1. Change your lifestyle
It’s essential to begin with the factors that have a significant impact on the aging process. For the most part, your lifestyle choices can accelerate cell deterioration through the production of free radicals.
While produced normally by the body, too much could reduce the firmness and elasticity of your skin.
A poor diet and destructive habits such as alcohol and tobacco dependence, coupled with a lack of ample sleep, could result in the overproduction of free radicals, so much so that even a stringent skin care routine won’t be enough to reverse the effects.
Before you commit to any Korean skincare brand, commit to a healthy lifestyle first by abandoning bad habits and knowing how to manage stress without destroying your body.
2. Get ample protection
Apart from making the right lifestyle choices, it’s also important to reduce your exposure to environmental factors that could cause rapid ageing. Pollutants in the air, such as volatile organic compounds, are known to break down elastin and collagen, rendering the skin more susceptible to sagging, fine lines, and wrinkling.
In addition to making sure you’re adequately hydrated, it’s also important to stay away from areas where air pollution is concentrated and limit the time you spend outdoors. Sun damage is also a threat you wouldn’t want to overlook, so consider using a good sunscreen with the right level of SPF that effectively blocks out cancer-causing UV rays without irritating the skin.
3. Get the right skincare advice
Many people often assume that expensive skincare brands offer the best results when it comes to combating aging, but that’s not entirely the case. Keep in mind that not all serums, exfoliating creams, and moisturizers are ideal for every skin type. If you aim to attain good skin in your 40s, don’t get drawn easily by ads promising overnight results.
It’s always best to reach out to a skincare professional who can analyze your lifestyle and recommend skin care solutions that work best for you. That way, you won’t have to spend so much on expensive products that will produce the opposite of what you hope for.
4. Maintain an active romantic life
Not many know this, but having ample sex in your 40s could lead to a wide range of benefits that will help you age gracefully. For the most part, getting intimate leads to the production of endorphins and other hormones that reduce the effects of stress, thereby improving the production of collagen.
It’s a bonus from the workout you will be doing in bed, so find time to spice up your sex life. Have your partner opt for girth enhancement surgery, explore positions you haven’t tried before, and use toys and other items that could help enhance the experience.
Along with a healthy lifestyle and a proper skincare routine, romance can improve your skin’s condition and make you feel younger from the inside and out.
Endnote
You can’t stop time from marching on, but you can slow down aging and live, work, and play more confidently as the years go by. All it takes is making the right decisions and changing your habits for the better.